How do I become mentally strong?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

And you’ll be amazed by the hidden strength your body has.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Are there any nude pictures of women with big tits?

But if you’re doing this SOLELY to test your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why do guys look up TikTok girls instead of porn? My boyfriend of two years, looks up big boobs on TikTok. He has never once cheated on me, not on social media or IRL. He claims it’s to “get off real quick if I’m not home.”

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

as a Navy SEAL.

toughness is to meditate.

Why does Christianity push reconciliation after a partner cheats? Mine had a 7-year affair with someone half my age. He cheated and lied. He is not the same to me.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

One of the HARDEST thing you can do to build your mental

Why have feminists not demanded that females be required to register with the selective service? Are female lives more precious than male lives?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Do just ONE more rep when you don’t think you can.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

What can you do if you are a full-grown adult, but never experienced being a child?

Seriously.

Mental

Plain and simple.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

Here are a few ideas to get you started .

And it’s exactly how it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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Our lives are way too easy.

4. Meditate

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you get a chance to have sex with either Kajal Agarwal or Samantha, who would you choose and why?

2. One More Rep

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Why did it take seven days for troops with helicopters, equipment, supplies, food, and water to be dispatched to southeast storm zones?

Within a few months, you’ll be astounded by your levels of mental

7. Go Through Hell Week

Do 21 pushups instead of 20.

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

I’d challenge you to stretch your mental

Has any man licked his wife's vagina while another man had sex with her?

Challenge yourself and you’ll be amazed by the results.

Don’t give up quality sleep to do this.

strength isn’t rocket science.

What is a good comeback for when someone calls you flat?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start out small with only 10–30 seconds after your normal shower.

What are the core beliefs of liberalism and conservatism? Can you provide a list of defining characteristics for each side?

Put up with a cold winter afternoon with no heat.

Start this off by doing it for one day.

One rep, one set, and one step at a time.

Why do some children hate their parents?

Try it… You’ll see.

1. Cold Showers

Sit in the car on a hot day without cranking up the AC.

Has your wife or girlfriend ever been felt up in public by a stranger?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Have a short event where you complete a certain set of mentally challenging activities every day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Before We Begin: The Principle of Progressive Overload

Start now, start small, and work your way up.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness by turning the AC off.

It’s funny to me how often people ignore this principle in their lives.

toughness is to wake up earlier.

In the Navy SEAL training program, there’s an event known as hell week.

I’m just better at handling the suck.

toughness.

strength over time.

toughness, then add some temptation and make it harder to say “No”.

It’s funny…

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

3. Turn Off the AC

Another great way to boost your mental

strength?

5. Give Up a Vice

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do 11 pullups instead of 10.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It just won’t happen. You have to work up to it and slowly build your mental

The same way you get physically stronger…

So how do you cultivate mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Cold showers are bar none one of the FASTEST ways to build mental

Start with only 12–24 hours.

6. Wake Up Earlier (Without Sleeping Less)